Efficient methods of recovery vision without surgery

A bad vision is currently a social problem.This disease occurs in old people and young people.The reasons for this pathological process often caused a person - common watching television, constant computer work without protective facilities, passion for games in gadgets, etc.It also happens that the deterioration of the visual function is the cause of the serious pathological process.The problem of how to return the vision, takes care of every person who begins to notice to see above.But is it possible to restore the work of the visual function without the use of surgical methods?

Reasons for visual impairment

Ophthalmologists are sure that the vision examination is based on those who begin to observe the first signs of deterioration of the visual function.But before you start using effective methods, it is necessary to find out what is the reason for the development of the pathological process.

5 main reasons for deteriorating visual function:

Weakness of the muscles of the eye

Special lenses located inside the eyes, which control ciliary muscles, ", is responsible for the fact that a person can clearly see the items, in order to distinguish insignificant details.The active muscle functionality helps preserve visual function, but if the muscle weakens, then, accordingly, the person begins to see more.What makes the eyes of your eyes weakening?If you are constantly focusing on a specific item (computer monitor, booklets, phone screen, etc.), then the muscles gradually start to lose shape, become slow and weakened over time.To make eye muscles stronger and more active, they need to train regularly, that is, to be included in special exercises for vision bodies.

Retail settlement

Like any part of the body, with age, with the structure of the eye, natural physiological changes occur.The retina cells contain a special photosensical pigment.He allows the person to see clearly and watchful.As soon as the aging of the body begins, the pigment destroys, respectively, the visual function is noticeably upset.

Changes age cannot be stopped.But you can ensure that this process does not affect the desires of the cell.The main assistant of this healthy diet, namely, regular food food that helps preserve and restore vision.

Violation of the circulation process

The main function of blood vessels in the body is nutrition and oxygen supply in cells.Retina is a very sensitive and vulnerable body body.At the smallest violation of the circulatory system, the pathological process in the structure of the Visa bodies begins to develop.

Control over the state of the circulatory system is the basis of health and longevity.Ophthalmologists spend medical studies that allow you to study the state of blood vessels of the retina eye.If the patient has a predisposition for the weakened eye circulation system, then the expert prescribes special medications that help improve the structure of blood vessels and normalize their functionality.

In addition, a person must adhere to the appropriate diet, which helps maintain the work of the circulatory system to normal.This will help not only a vision without surgery, but also maintaining health of other internal organs.Prevention of damaged vascular function is the exact way of life, as well as the rejection of some habits - a long stay in a hot tub or steam room, physiotherapy procedures in Baroque, etc.

Eye tightness

The network cells of the eye greatly suffer from entering bright light or UV rays.About overnight occurs when reading books in a darkened room, as well as when a person must find a vision to see a particular object.

To restore vision, it will be assigned to give up situations in which the eyes must be burdened over to fulfill their main function.

Dryness of eye mucos

The crystal of the eye is covered with a special shell.If the shell is clean and moistened, then the person is able to see clearly.If the eyes "dry", then it changes for worse and quality visual function.

Special drops are used to moisturize organs.

Eye exercises

Is it possible to return the zense with the help of special gymnastics?Ophthalmologists say that if the deterioration of the visual function is not associated with the development of ophthalmic pathology, then special exercises will help in the vision to normal.

Gymnastics for a good vision:

• Cover the eyelids firmly, wait 2-3 seconds and open wide.Repeat the exercise 6 times, watching the interval in 30 seconds;
• Keep your head straight, the back should be even.Watch students in different directions, but the position of the head and back should be kept in the original.Repeat the exercise with firmly covered ages.The duration of gymnastics is 3 approaches, between which a break is perceived, equal to 2 minutes;
• Open your eyelids wide.Move your eyes with eyes in different directions (necessary down and down as well as right and left).The duration of the exercise is 1 minute.Repeat 3 times, watching a 5-7 minute break.Repeat a similar exercise with closely covered centuries;
• Power your eyes strongly, withstand 5 seconds, then open it.Repeat the exercise up to 8 times;
• Fast flashes 1 minute;
• At a distance of 2 m.Hang a small poster from the chair, make a bright lamp.Sit on a chair and suddenly "throw" a look at the wall with the poster;
• Find straight, the back should be straight.He goes forward for one hand, look at the top of the thumb, hold the look for 5 seconds.Relax your organs, relax about 2 minutes and repeat the exercise.Duration of gymnastics-10-15 access;
• On a glass of windows, pull out a small spot with a pen or pencil of felt.Stand around the window and look at the distance (for example, see the antenna on the adjacent home or crown tree) and then pulled out.The duration of the exercise is up to 3 minutes.

Eye exercises are important to perform regularly - everyday.If possible, the gymnastics conducts 2-3 times during the day.If any exercise causes pain or unpleasant sensations, then it has to be abandoned.

Useful products

The correct diet is used to renew the visual restoration.Dietatologists even have a special eye diet, which allows not only to preserve, but also to restore the visual function.The correct and useful menu is necessarily prescribed by patients who were diagnosed with glaucoma, cataract, senile retina degeneration.

Food Foundations:

1. Balance and utility of eating;
2. Dietary modernity;
3. Daily presence in the menu of products enriched with vitamins A, C, E.

How can you return the zrence with a useful menu?The use of useful products enriched with vitamins and antioxidants positively affects the functionality of the circulatory system.

Antioxidants are "responsible" for cleaning the harmful components that damage to the retina structure.The vinamamene complex improves body defense and becomes prevention of many ophthalmic disorders.

How to return the vision without surgery?Useful eye products:

• Carrot.The leader among products useful for eyes light is an orange carrot containing vitamin A and many other components.Regular use of carrots or juice of this vegetable helps support and restore visual function lost as a result of various reasons;
• Spinach.Vegetables is a natural eye protector from many diseases.It contains a whole range of vitamins and mineral components.Regular use of spinach provides 90% protection against the development of serious ophthalmic problems;
• Soy.Vitamin E and antioxidants in the product provide protective and anti-competitive assets.Soy milk and beans are useful for eyes;
• Garlic and onions.Vegetables are enriched gray, which positively affects visual function.Involvement in the nutrition of these vegetables helps effectively restore the vision of disturbed different causes;
• Quail.Vitamins (A, C, B, E), mineral components (iron, copper) and substances such as glycine, amen and lutein are useful for eyes.The lack of these useful substances causes the development of conjunctivitis, glaucoma and leads to the shell of dried eyes;
• Fish oil.The useful product composition prevents pathological changes to the retinal area.Fat omega acids contained in fish positively affect visual bodies.

Other products that are useful for vision:

1. Any greenery;
2. Beans;
3. Firm grain;
4. Walnuts;
5. Pumpkin and sunflower seeds;
6. Broccoli;
7. Citrus;
8. Apricots;
9. Melon.

Methods of folk therapy

To survive a vision without surgery, you can use folk methods.Most recipes are based on useful products.

• Parson Sok.Freshly squeezed juice of good greenery, 1 teaspoon.Spoon, diluted equal amount of heat cooked water.Perform a mixture per day 1 time during lunch;
• Parson juice + carrot.Squeeze 1 tbsp.Spoon of carrot juice and 1 teaspoon of fresh parsley juice, mix.Drink a mixture of juices once a day.The recipe is effective for visual renewal due to the captured eye;
• Carrot juice + beets.Take a mixture of juices (1 tablespoon. The mixture has a bright general strengthening effect, stabilizes the functioning of the circulation system, is useful for strengthening the body and to restore visual function;
• Blueberry.In the season of maturation, berries are accepted daily for 10 pcs.In winter it is useful to eat 1 tablespoons regularly dig sugar with sugar.spoon in lunch;
• Decoction of the roses.The drink positively affects the operation of the circulation system, helps to remove harmful components from the body.It is recommended that the decktion is taken 1/2 cup every other day;
• GLOG.Berry is a therapeutic tool for myopia.The positive impact on the visual function is provided due to the vitaminized composition of HAG - VITAMIN C, and;
• Bundek.In useful pumpkin properties is similar to hand decktion.It is useful to eat vegetables in fresh and cooked form.

Prevention

Not to worry, can I return the vision without surgery, you need to adhere to the following Foundations:

1. During the day, it is important to give your organs to rest.If a person's work activity is associated with eye tension (filling documents, computer work, etc.), then every 3 hours should be distracted from official duties, cover eyelids and rest for at least 5-10 minutes;
2. If a person wears glasses, then the eyes also need to relax from the funds to correct the vision.During the day, it is necessary to remove glasses and allow the muscles of the eye to "work independently";
3. During the walk, it is recommended to rejoice, not under the feet.Ideally, if occasionally in the walking process, it is possible to look at the distance (for example, in the sky or on trees in the park that grows in front);
4. In the evening, it is important to refuse to watch TV, from games in gadgets or work on the computer before going to bed;
5. If the eyes are "tired" during the day, then it is necessary to apply cotton wheels moistened in warm water on the surface of covered eyelids.Analogue heat of water can be a chamomile decoction or "mugs" of fresh cable.

The return of vision without surgery is so difficult.The main thing is a desire and zeal.To achieve the result, it is necessary to prepare for a long process, but the result of "painstaking work" will be clear vision and complete absence of ophthalmic problems.